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© 2017 by What the Health.


March 4, 2019

For some reason staring at a blank word document is one of the most intimidating things to me. Even though I love to write and once I start it flow as if I was having a conversation with you in person but I always start to over think and scare myself away from it.  As...

October 2, 2018

The most annoying thing that someone has ever told me was that “You’re choosing to stay in this shitty place”. As annoying as it was to hear at the time, something clicked.  She was right I was choosing to stay in a shitty place. We always have the choice to either cho...

June 15, 2018

What if I said to you that every single one of us contains a superpower, and your job is to discover it? We are all so full of magic, but we're told that magic

April 30, 2018

BENESE COLLAGEN: The fountain of youth

OK! I'm pretty sure I found the fountain of youth except it ain’t a fountain it’s COLLAGEN! Who else has been seeing and hearing about Collagen everywhere! If you're like me and are wondering 'why is everyone using collagen? then t...

April 19, 2018

All of us hit a period or have periods of time when we lose all motivation in life. We get “comfortable,” and start to have a routine in our life. We’re just “ok.”  When this happens we tend to stop working on our self-care habits or success habits; we stop mediating,...

March 1, 2018

when we lower that vibration (a vibration of self-hate, worry, doubt, fear), we are preventing the body from working at its optimal level. We slow down absorption, metabolism and we tend to feel more tired, irritated, and of course, this can lead to weight gain.

February 13, 2018

Many of us who have been hurt or burned before probably have learned to build the Great Wall of China around ourselves, to be sure that same thing doesn’t happen again. We built that wall so we won’t have the experience of the pain, that hurt, the sadness or numbness w...

February 7, 2018

When you're not aligned, you could experience symptoms of diseases like depression, thyroid issues, digestive imbalances. This could also show in forms of a sore back, muscle aches, knee problems, weight gain, etc..  Every symptom you experience is your body trying...

January 28, 2018

It’s well known that students don’t have the best of diets, and how can you blame them when a pack of noodles is 50 cents? Living on a shoestring budget can make eating tough, and naturally this takes a toll on students’ health. But there are loopholes to making sure y...

January 18, 2018

Lately, a lot of friends have come to me, asking for guidance about making the “right” choice, whether that decision is to go to school, change careers, let someone go, etc. I thought writing a blog would be a great way to reach out with some advice for many others dea...

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