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© 2017 by What the Health.

December 2, 2019

Your commitment to yourself defines your entire life. There I said it. If you can’t commit to your whole self, as in your mind, body and spirit then how are you supposed to commit to anything else in your life? You are the only thing you have to live with forever. You,...

December 2, 2019

Anxiety is something that I was always aware that many people struggle with but never actually experienced it myself on a daily basis to the point where it’s debilitating. Sure, I’ve had small amounts of social anxiety my entire life, but never to the point where it st...

March 4, 2019

For some reason staring at a blank word document is one of the most intimidating things to me. Even though I love to write and once I start it flow as if I was having a conversation with you in person but I always start to over think and scare myself away from it.  As...

October 2, 2018

The most annoying thing that someone has ever told me was that “You’re choosing to stay in this shitty place”. As annoying as it was to hear at the time, something clicked.  She was right I was choosing to stay in a shitty place. We always have the choice to either cho...

April 19, 2018

All of us hit a period or have periods of time when we lose all motivation in life. We get “comfortable,” and start to have a routine in our life. We’re just “ok.”  When this happens we tend to stop working on our self-care habits or success habits; we stop mediating,...

March 1, 2018

when we lower that vibration (a vibration of self-hate, worry, doubt, fear), we are preventing the body from working at its optimal level. We slow down absorption, metabolism and we tend to feel more tired, irritated, and of course, this can lead to weight gain.

February 13, 2018

Many of us who have been hurt or burned before probably have learned to build the Great Wall of China around ourselves, to be sure that same thing doesn’t happen again. We built that wall so we won’t have the experience of the pain, that hurt, the sadness or numbness w...

February 7, 2018

When you're not aligned, you could experience symptoms of diseases like depression, thyroid issues, digestive imbalances. This could also show in forms of a sore back, muscle aches, knee problems, weight gain, etc..  Every symptom you experience is your body trying...

January 18, 2018

Lately, a lot of friends have come to me, asking for guidance about making the “right” choice, whether that decision is to go to school, change careers, let someone go, etc. I thought writing a blog would be a great way to reach out with some advice for many others dea...

December 2, 2017

Have you bought diet coke, thinking it was the better option for you? Or, you’re trying to keep up with that “diet”, so obviously diet coke is the better answer. We’ve seen it, and a lot of us have probably done it. That’s why we thought this would be a cool topic to a...

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