December 2, 2019

Your commitment to yourself defines your entire life. There I said it. If you can’t commit to your whole self, as in your mind, body and spirit then how are you supposed to commit to anything else in your life? You are the only thing you have to live with forever. You,...

December 2, 2019

Anxiety is something that I was always aware that many people struggle with but never actually experienced it myself on a daily basis to the point where it’s debilitating. Sure, I’ve had small amounts of social anxiety my entire life, but never to the point where it st...

October 2, 2018

The most annoying thing that someone has ever told me was that “You’re choosing to stay in this shitty place”. As annoying as it was to hear at the time, something clicked.  She was right I was choosing to stay in a shitty place. We always have the choice to either cho...

April 19, 2018

All of us hit a period or have periods of time when we lose all motivation in life. We get “comfortable,” and start to have a routine in our life. We’re just “ok.”  When this happens we tend to stop working on our self-care habits or success habits; we stop mediating,...

March 1, 2018

when we lower that vibration (a vibration of self-hate, worry, doubt, fear), we are preventing the body from working at its optimal level. We slow down absorption, metabolism and we tend to feel more tired, irritated, and of course, this can lead to weight gain.

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