December 2, 2019

Your commitment to yourself defines your entire life. There I said it. If you can’t commit to your whole self, as in your mind, body and spirit then how are you supposed to commit to anything else in your life? You are the only thing you have to live with forever. You,...

December 2, 2019

Anxiety is something that I was always aware that many people struggle with but never actually experienced it myself on a daily basis to the point where it’s debilitating. Sure, I’ve had small amounts of social anxiety my entire life, but never to the point where it st...

March 4, 2019

For some reason staring at a blank word document is one of the most intimidating things to me. Even though I love to write and once I start it flow as if I was having a conversation with you in person but I always start to over think and scare myself away from it.  As...

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