February 13, 2018

Many of us who have been hurt or burned before probably have learned to build the Great Wall of China around ourselves, to be sure that same thing doesn’t happen again. We built that wall so we won’t have the experience of the pain, that hurt, the sadness or numbness w...

February 7, 2018

When you're not aligned, you could experience symptoms of diseases like depression, thyroid issues, digestive imbalances. This could also show in forms of a sore back, muscle aches, knee problems, weight gain, etc..  Every symptom you experience is your body trying...

January 28, 2018

It’s well known that students don’t have the best of diets, and how can you blame them when a pack of noodles is 50 cents? Living on a shoestring budget can make eating tough, and naturally this takes a toll on students’ health. But there are loopholes to making sure y...

January 18, 2018

Lately, a lot of friends have come to me, asking for guidance about making the “right” choice, whether that decision is to go to school, change careers, let someone go, etc. I thought writing a blog would be a great way to reach out with some advice for many others dea...

January 16, 2018

The biggest issue with dieting is that people are often too concerned with rigidity rather than sustainability. No matter how good Felicia on Instagram says her “fat burning” diet is, if you can’t sustain it, it’s not for you. If your gym partner uses that diet and it...

December 2, 2017

Have you bought diet coke, thinking it was the better option for you? Or, you’re trying to keep up with that “diet”, so obviously diet coke is the better answer. We’ve seen it, and a lot of us have probably done it. That’s why we thought this would be a cool topic to a...

July 11, 2017

How To Self-Love

About three years ago was one of the most challenging and hardest experiences I’ve had to go through thus far.  When I graduated from Fashion Marketing, I was surrounded by materialistic things in an environment where appearance was above all. I had tro...

January 24, 2017

Guess what! I’m gonna shoot the shit about shit!  
 

I mean someone’s got to eventually do it. Despite the fact that we all drop the kids off at the pool, it’s one of the most avoided topics even with your doctor. I think it’s about time we change that. Our bowel movem...

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© 2017 by What the Health.